Gorilla Gym's Getting Started Program
Getting in shape is hard. Sometimes it's difficult to get started, other times it's difficult to stay consistent; sometimes - you reach your goals only to slip back into old habits and erase all of your progress.
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4 Weeks of Exercise Programming, 4 Weeks of Healthy Nutrition Menus, Educational Content about getting and staying in shape.
Intro
The intro will orient you on who this program is for, and who it’s not for. You’ll learn more about the fundamental approach that The Getting Started Program takes.
My Personal Experience
This is not required reading, but it will give you a better idea of the author’s experience and qualifications.
Getting Started
Learn more about why most fitness programs fail, and how you can set yourself up for success.
The Diet Plan
The complete diet plan, overview, and menu for The Getting Started Program.
Grocery List Builder
Use these printable assets to build your grocery list for each week of The Getting Started Program.
The Workout Program
The complete exercise plan, overview, and program for The Getting Started Program
Printable Journals
Access and print your journaling tools.
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